My writings.

From Fear to Self-Compassion in Less Than A Minute (Simple 3-Step Exercise)From Fear to Self-Compassion in Less Than A Minute (Simple 3-Step Exercise)

A simple 3-step exercise by Kristin Neff to deal with challenging emotions.

How the Brain Creates The Story of Who You Are (And How to Own It)How the Brain Creates The Story of Who You Are (And How to Own It)

Why did we evolve a Self, and how can we use it to our own advantage?

Vipassana Meditation: What is it and should you do it?My Vipassana Experience: What I Learned from 100 Hours of Meditation

Lessons from my 10-day Vipassana meditation experience.